Privacy Policy & Terms of Use

Privacy Policy & Terms of Use

Last updated: October 2025

1. General Information

This website (christianleetrager.com) is owned and operated by Christian Lee Trager.
The purpose of this site is to share my personal experience and research related to health, diet, and metabolic therapy.
All content is provided for educational and informational purposes only and does not constitute medical advice.

2. Personal Information

If you voluntarily provide your name or email (for example, by subscribing or contacting me), this information will be used only to respond to your inquiries or send updates you request.

I do not sell, rent, or share personal information with third parties, except when required by law.
This site uses standard analytics tools (such as Google Analytics or WordPress Jetpack) to measure site traffic and performance; these tools may use cookies or similar technologies.

3. Cookies & Analytics

Cookies are small text files stored by your browser to help websites function efficiently.
You may disable cookies through your browser settings at any time.
Analytics data is used solely to understand traffic patterns and improve the site’s content and usability.

4. Medical Disclaimer

All information on this site represents my personal opinions and experience.
I am not a licensed healthcare provider, and nothing here should be interpreted as medical advice, diagnosis, or treatment.

Always consult a qualified physician or healthcare professional before changing your diet, supplements, medications, or medical care.
Individual results and experiences vary.

5. Terms of Use

By using this website, you agree to the following terms:

Content is provided “as is,” without warranties of any kind, express or implied.
You are responsible for your own health decisions and use of information found here.
This site may contain links to external websites; I am not responsible for their content or privacy practices.
You may quote brief excerpts for noncommercial purposes with proper attribution.

6. Updates to This Policy

This Privacy Policy & Terms of Use may be updated periodically to reflect changes in practices or legal requirements.
Continued use of the site after such updates constitutes acceptance of the revised terms.

7. Contact

If you have any questions about this policy or wish to request removal of your information, please use our Contact Form:
📧 Contact